Ufc or MMA as it is now more commonly known, is now the world's fastest growing sport. Nearly every single country on the planet now has an MMA club within it and many young kids are training MMA instead of training boxing or any other sports such as football. - Ultimate MMA Conditioning
Yet using this massive expansion of MMA all over the world many people are still ignorant towards the rules of the sport and lots of still consider it to be a maximum of simply 'human cock fighting' in the cage. When the UFC (the biggest promotion in MMA history) first started out, it was billed as having no rules and that two men would enter in the cage and only one man could leave. Very few of the fighters lessons in any form of MMA conditioning drills to go into peak condition before their respective fights
Some peoples impressions of the sport have unfortunately stayed only at that level since the sport began and may take a lot of time to change.
For me personally I actually agree with people when they say that back in UFC 1 it absolutely was nothing more than a spectacle as well as in no way was it an activity. Injuries were common and as I can remember in UFC 1 there is 1 broken arm, 1 broken ankle and teeth bumped out in 3 separate fights. It absolutely was almost barbaric to watch.
Since those days the UFC continues to be purchased by a new company that completely changed the guidelines of the sport and brought it to some main stream audience and also to main stream television. MMA now rivals a number of the biggest boxing promotions inside the pay per view buys and will sometimes even out sell them.
As with every sport there is an amateur degree of MMA and these fighters must undertake MMA conditioning drills if they're to stand any chance of one day becoming a professional fighter. Unlike other sports such as football or basketball, learning to be a pro MMA fighter is more likely although the wages is very poor at the start of your career.
MMA Conditioning Drills - Circuit Training
Cardio Work - Squat jumps - Starting this exercise from the prone press up position.
Compound Exercise - Pull up, wide grip and palms facing away form the body, targeting the back muscles and the lats more. This is probably the very best exercise in these MMA conditioning drills.
Cardio Work - Shuttle runs - twenty meters is most beneficial.
Compound Exercise - Standing dumbbell shoulder press. Also referred to as standing military press
Cardio Work - Sprinting on spot- Bringing your knees up high and touch them off your hands.
Compound Exercise - Press up, maintain your elbows in tight for your side to target your triceps.
Cardio Work - Jumping jacks.
Compound Exercise - Bent over row, palms facing away from the body. I find in this way to be much better to a target your upper back and compliments the remainder of the MMA conditioning drills circuit.
Cardio Work - Hop over step or jump over and back the road from side to side.- Ultimate MMA Conditioning
Compound Exercise - Squat with heavy dumbbells. This completes the MMA conditioning drills circuit.